Archive for April, 2008

Crossfit: Forging elite fitness… for whom?

About a month ago, Weetabix over at Elastic Waist posted about Crossfit, a fitness program based around the completion of daily workouts designed with the explicit goal of wiping out elite athletes. I went to the site, checked it out a bit, watched a whole bunch of videos, and decided to give it a shot. I’ve been doing a very, very scaled down version, mind you, but still following the general concept of constantly varied functional movements. It’s been a lot of fun so far, and I’m feeling good, although I wouldn’t say I’m 100% convinced yet.

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Claude

Claude is the Streetwise vendor who is often found outside of J’s workplace. He is one of the most compassionate, heartfelt men I have ever met. Every time I see him, it brings a smile to my face, because he has a beautiful sort of faith I’ve found in few other people. He knows what’s going on in J’s life and mine, and he prays for us in our struggles. How many other complete strangers have you met who will do that for you?

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