Posts Tagged Teaching

Crossfit: Forging elite fitness… for whom?

About a month ago, Weetabix over at Elastic Waist posted about Crossfit, a fitness program based around the completion of daily workouts designed with the explicit goal of wiping out elite athletes. I went to the site, checked it out a bit, watched a whole bunch of videos, and decided to give it a shot. I’ve been doing a very, very scaled down version, mind you, but still following the general concept of constantly varied functional movements. It’s been a lot of fun so far, and I’m feeling good, although I wouldn’t say I’m 100% convinced yet.

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